Free guide from Heidi
The New Rule Book.
At 41, nobody handed me the new rule book. So I wrote down what I wish I'd known, for the woman who is doing everything right and still doesn't feel like herself.
Heidi Powell
New York Times bestselling author
What's inside
- The changes women notice most in their 40s and 50s, in plain English.
- Why the plan that worked in your 30s stops working.
- How I eat and train now, and how to start from wherever you are.
- What to keep track of, and the questions to bring to your next appointment.
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What's inside
- The changes women notice most in their 40s and 50s, in plain English.
- Why the plan that worked in your 30s stops working.
- How I eat and train now, and how to start from wherever you are.
- What to keep track of, and the questions to bring to your next appointment.
General education from Heidi, not medical advice. Not sure where to start? Take the 2-minute quiz