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MyLane

Hi, I'm Heidi Powell.
For women in their 40s, 50s and 60s

Doing everything right, and still don't feel like yourself?

Your body changed the rules. Answer 7 quick questions, and I'll show you where to start with your meals and workouts, from where you are right now.

  • New York Timesbestselling author
  • 5 seasonson ABC's Extreme Weight Loss
  • Nearly 100,000people used the Transform app she co-created

Sound familiar?

I know this one, because I lived it.

  • You're eating less than you ever have, and your midsection is still changing.
  • The workouts that used to work now leave you wiped out.
  • You wake up at 3 a.m., then drag through the afternoon.
  • Someone told you everything looks normal.

You're not doing anything wrong. The rules changed, and nobody handed you the new ones.

Show me where to start
Heidi Powell

From Heidi

I've been where you are.

At 41, a doctor told me ‘welcome to being old.’ I never went back. What worked for me in my 20s and 30s stopped working, and nobody handed me the new rule book. So I built the app I wish I'd had.

That's where we start: where you are, not where you were.

Heidi Powell, New York Times bestselling author, IFBB Pro and mom of four

What you get in 2 minutes

A plan for where you are right now.

Not where you were, and not where someone else is. Your answers shape your meals and your workouts, and I'll take it from there.

  • Without an hour at the gym. Start with my 6-Minute Starter, or a 10-Minute Timeout on busy days.

  • Without cooking two dinners. My recipes scale to your whole table.

  • Without starting over every Monday. Miss a day, and you pick up right where you left off.

Example result

Start small, with meals and workouts.

  • Tired all the time
  • Eating less or cutting carbs
  • Stick with something
  • About 10 minutes
  • Heidi's recipes scale to your whole table, so you cook one dinner, not two.
  • Start with Heidi's 6-Minute Starter. It's short on purpose, and the plan builds from there.
  • Swap any move for an easier or harder one, whenever you need to.

How it works

Three steps, and the first takes two minutes.

  1. Answer 7 quick questions.

    Tell me what you're noticing, your week and your kitchen. Tap to answer, about two minutes.

  2. See where to start.

    Meals and workouts for where you are right now, not where you were.

  3. Follow my plan in MyLane.

    It starts where you are and builds week by week.

Before you start

Is this a diagnosis?
No. The quiz picks a starting point for your meals and workouts. I'll never name a stage or tell you what to take.
Do I need to be on anything first?
No. I built MyLane to meet you where you are, whether or not you're on anything.
I haven't worked out in years.
Then you'd start with my 6-Minute Starter. It's short on purpose, and the plan builds from there.
What does it cost?
The quiz is free. Add your email at the end and your plan shows right away, and I'll send a copy to your inbox.

Two minutes from now, you'll know where to start.

I'll meet you inside.

Heidi