For women in perimenopause and beyond
Your whole health plan. One clear path through every day.
MyLane brings your protocol, personalized meal plan, symptoms, progress, and labs into one intelligent system — so you always know what's next and can finally see how it all fits together.
You don't need more discipline. You need one plan that works together.
Each task may be manageable on its own. Together, they become another full-time job.
MyLane coordinates the entire journey — what you take, how you eat, how you feel, and what your numbers show.
Today
Your day, already organized.
Open MyLane and see the complete plan for today:
- Medications, peptides, and supplements
- Meals and macro targets
- Symptoms and measurements to check in on
- Progress toward the goals that matter to you
No piecing together five apps. No rebuilding the plan every morning.
Meals
Nutrition that fits your body — and your family.
A meal plan should support your goals without requiring you to cook a separate dinner for everyone else. MyLane helps you:
- Customize meals around your needs and preferences
- Adjust recipes for any family size
- Track calories, protein, carbohydrates, and fat
- Choose recipes from the MyLane library
- Import recipes from a website
- Scan barcodes to log packaged foods
- Enter meals manually when you need to
- Build shopping lists from your plan
It's enough structure to keep you moving forward, with enough flexibility to work in real life.
Less to type
The app fills itself in.
Photograph a lab report and the markers chart themselves. Snap a cookbook page — or paste a link — and the recipe reads itself in. Scan a prescription label and the protocol sets itself up. Your daily calorie and macro totals arrive from Apple Health on their own.
What's left for you to do is small. That's the point.
Routines
Your protocol, without the mental load.
Keep every medication, hormone, peptide, and supplement on one clear schedule. Log a dose in a tap. Manage on-and-off cycles. Rotate injection sites on a body diagram. Follow a guided vial-mixing helper that does the math for you.
It even watches the vial — how much is left, and when to reorder based on how you actually use it. Running out is one less thing to hold in your head.
MyLane helps you follow the protocol your provider prescribed. It never recommends a medication or dose.
Insights + Labs
Finally, the whole story.
What you take is only part of the picture. MyLane connects your protocol with your nutrition, sleep, symptoms, measurements, and lab history — making patterns easier to see and appointments easier to prepare for.
You and your provider can explore:
- What changed
- When it changed
- What you were taking
- How consistently you followed the plan
- How you were eating and sleeping
- What your labs showed
MyLane reveals the context. You and your provider decide what it means.
Meet hAIdi
Ask your health plan a question.
- “Did I hit my protein target this week?”
- “Log my lunch.”
- “Swap tonight's dinner for something low-carb.”
- “How has my sleep changed since March?”
- “Prepare a summary for my appointment.”
hAIdi doesn't just answer — it does the thing. Talk or type, and it logs the dose, builds the plan, or writes the summary, then shows you a card of exactly what it did. Nothing saves without your OK.
It doesn't diagnose, prescribe, or replace your provider.
Why MyLane exists
Built by Heidi Powell, for the woman doing everything “right.”
Heidi spent decades helping people transform their health. Then her own body began changing in her 40s. The old formulas stopped working. Her protocol, nutrition, training, symptoms, and labs became more complicated — just as life remained as busy as ever.
She didn't need more motivation. She needed a system that could adapt to this stage of her life and keep every part of the plan working together. MyLane is that system.
Your health. Your plan. Your lane.
MyLane doesn't ask you to build your life around another rigid program. It helps you carry out your plan in the life you already have — with meals your family can eat, your protocol on one clear schedule, and one place to see your progress.
Be first in line
MyLane opens to the waitlist first. Leave your email and your invitation arrives the day the doors open.