Features
Everything in your lane
Start with how you feel, even if you're not on anything. Here's what each part of the app does. MyLane never tells you what to take.
01
How you feel
Hot flashes, night sweats, waking at 3am. Check in with a few taps, so the days you'd forget get written down.
Check-ins
Start with how you feel.
Pick what you're noticing, like hot flashes, night sweats or waking at 3am, each with a plain-English note on what it can be connected to. Then check in with a few taps. You don't need to be on anything to start, and every check-in is there for your provider.
Today
The whole day, before you've thought about it.
Open MyLane and today is waiting: what's for each meal, your water, your workout, and a quick check-in on how you feel. If your provider has you on something, it's there too.
02
Heidi's plan for this season
Meals and workouts built for the body you have now, with hAIdi to handle the details.
Meals
Heidi's meals for this season, in the same lane as everything else.
A meal plan built for the body you have now, scaled to your family, with a carb-cycling planner, a recipe library with cook mode, and shopping lists grouped by aisle. Log with a photo, a barcode, or a tap on a planned meal and watch the calorie and macro rings fill. Add your own recipes from a photo, a link, or pasted text, and your daily totals arrive from Apple Health automatically.
Train
Strength training with Heidi, starting where you are.
Start with Heidi's 6-Minute Starter, or pick 30, 60 or 90 minutes a day. Follow along with Heidi's coach notes and a timer that keeps your place, swap any move for an easier or harder one, and make up a missed day without breaking the plan. Short on time? A 10-Minute Timeout, or spin the wheel.
hAIdi
Ask your own record a question.
Talk to it like a person: log a rough night, add a meal by describing it, swap a dinner, ask what a marker has done since spring. It does the thing, then shows you a card of what it did. Type it, or hold to talk in the app.
03
What your numbers show
Every marker in plain English, charted over time and lined up with how you've been feeling.
Labs
Told your labs are “normal”? See every number for yourself.
Upload a lab report, photo or PDF, and MyLane reads it for you. Each marker is explained in plain English, grouped by body system, and charted over time against its reference range. Out-of-range results are flagged, and it builds a doctor-ready summary for your next appointment.
Clues to explore with your provider, never a diagnosis.
Insights
Six months of small notes, finally showing a pattern.
Patterns across how you feel, what you eat, how you move, and what your labs show: the connections that stay invisible when everything lives in separate apps. When it's time for an appointment, it makes a clean one-page summary for your doctor.
Clues to explore with your provider, never a diagnosis.
04
If your provider starts you on something
Hormones, supplements, medication or a peptide, on one schedule next to everything else.
Routines
If your provider starts you on something, it fits right in.
Hormones, supplements, medication, or a peptide: whatever your provider prescribes goes on one schedule. Log a dose in one tap, set reminders, run on and off cycles, and rotate injection sites on a body diagram. Scan a prescription label and it fills itself in, and it watches each vial so you know when to reorder.
MyLane tracks what your provider prescribed. It never suggests a substance or a dose.
Coach
Your program, right next to your record.
For coaching-program members: daily program messages in Heidi's voice and a weekly check-in, right next to your record.
Also included: Progress photos with pose guides, body measurements, cycle tracking, wins worth recording, and Face ID lock.
MyLane is a record-keeping tool. It is not medical advice, does not diagnose or treat, and never recommends a dose. It's built to use with your provider.